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Online Sports Course
THE NEXT BIG THING
Sports Introduction
Lap tennis (new German sport) is a challenging and exciting sport. There are requirements in terms of technology, tactics, and athlete's agility.
Currently, lap tennis has developed into an international event, popular in Germany, South Africa and India.
In Hong Kong, Ring Tennis is one of the emerging sports. In the future, we will vigorously promote ring tennis in communities, middle schools and primary schools!
Sports benefits/features
Fast-paced and athletic sports
Variety and fun
Process stimulation
Requires technology strategy
Course content
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拋接訓練
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靈敏度訓練
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手部肌肉訓練
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反應訓練
Ring Tennis
Physical Fitness
Benefits
Without any props/equipment, you can do sports at home any time
Cultivate children's interest in sports and maintain good health
Train children's coordination and balance and other abilities and enhance the development of children's muscles
Course content
Coordination training
Balance training
Agility training
Reaction training
Evasion Disk
Sports Introduction
Dodgebee (Dodgebee) is quite mature in Japan. Dodgebee equipment is light and safe, and it is also a team competition, so it is very popular in the middle school and elementary schools in Hong Kong.
Benefits of exercise
The evasion plate equipment is light and safe , and the material is soft, not afraid of injury
Safe but still hurry up, exciting and fun
The dodge board sport is a team sport, a team of ten, a sport where many people have fun
Easy to use (throwing and receiving) (suitable for children/adults)
There is little physical contact, which is very suitable for men and women to play in the same field
Course content
1. Forehand and backhand pass
2. Variety of receiving methods
3. Hand exercises
4. Reaction exercises
伸展運動
運動簡介
伸展運動可分為
1. 靜態伸展
2. 動態伸展
3. 彈震式伸展
運動好處
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預防運動時受傷風險
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改善上背部緊繃
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減輕短期的肌肉疲勞和痠痛
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伸展肌肉
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提高身體柔軟度
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增加關節活動範圍
課程內容
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伸展訓練
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柔軟度訓練
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放鬆肌肉練習
小皮球敏捷班
運動簡介
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透過基礎活動及小遊戲來發展小孩的移動技能、平衡穩定技能及操控用具技能
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把所學到的技能可以應用或轉移到其他運動
運動好處
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能夠強化小孩對用具創意和表達自己的能力
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提升對基礎活動的基本知識
課程內容
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操控用具技能訓練
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手腳協調訓練
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反應/敏捷訓練
協調和平衡力班
運動簡介
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協調是指身體統合神經、肌肉系統以產生正確的活動能力
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協調能力可分為三部分：神經、肌肉和動覺協調
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靜態平衡指身體不動時，維持某種姿勢一段時間的能力
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動態平衡指身體在空間移動時，維持控制身體姿勢的能力，動作中重心會不斷地改變
運動好處
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提高維持靜態和動態穩定性的能力
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提升「空間感覺」和動作的準確性
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增強小孩運動能力
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提升自我形象， 增加自信
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改善姿態痠痛的問題
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減少跌倒致傷的危險
課程內容
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手眼協調訓練
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肢體的肌力訓練
運動講座
活動簡介
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介紹不同傳統運動和新興運動
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E.g. 籃球、足球、羽毛球、芬蘭木柱、圓網球、躲避盤等等
活動好處
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認識更多運動種類
活動內容
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教授各種運動的動作教學/技巧
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講述不同運動的戰術