Evasion is an emerging movement in Japan, introduced from Taiwan in 2015 by the founder of the Hong Kong Evasion Association, Mr. OSMAN WONG.

The dodge disk movement is quite mature in Japan. The dodge disk equipment is light and safe. It is also a team competition, so it is very popular in the middle school and elementary schools in Hong Kong.

【Dodge Ball 】｜Emerging Sports in Japan

手綿球玩法

手綿球的發球動作類似網球，手綿球由高處擲地一下後，擺動另一手，將球打到對方場區。走到網前截擊的動作。手綿球以手代替球拍擊球，每次只可使用一隻手。

Dodging

The reason why evasion disk is so popular!!!

The evasion plate equipment is light and easy to carry, the material is soft, safe but still exciting and fun

The dodge board sport is a team sport, a team of ten, a sport where many people have fun

查詢課程

The avoidance exercise rarely involves physical contact, so it is very suitable

Men and women in the same field for the tournament

青少年及兒童

青少年及兒童正值生長階段，適當的運動及體育發展可幫忙他們健康成長及培育良好的品格。

長者

適量的輕度運動對長者來說有益而無害，可訓練他們的肌肉，因手綿球需運用全身及手部的肌肉，延緩及改善退化問題。

成人或復健人士

對復康人士來說，手綿球可訓練他們的肌肉，且不需進行激烈的過程，在復康階段可算是幫了大忙。

Dodging

手綿球Taspony這項新興運動原意是為了不能作激烈動作人士而設，所以非常適合中老年人士玩。

適合長者玩的手綿球設備非常簡單，只要一個手綿球、不足一米高的網架及合適室內場地便可。

手綿球由高密度海綿製造，彈力較弱，比網球還輕，就算被擊中身體也不會受傷。

手綿球場地較小，長者需要跑來跑去追球的機會便會減少

靠手掌擊球，玩家就要因應球來的方向去考慮使用左手或右手接球，，有助鍛煉身體協調性。
屬於全身運動，可以訓練下肢肌肉及身體左右協調、平衡力
比賽過程中需要思考策略，能訓練思維。

Dodging

立即查詢

手綿球器材

手綿球以海綿物料製作，直徑為17釐米，
重量約50克，球身輕巧，毫無殺傷力
所以適合任何人士參與，更成為香港長者界流行的新興運動。

Avoidance equipment

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Avoidance field

A 9x18m volleyball court is used for the official dodge game. The area within the field line is called the infield, which is separated by the midfield line, and each team occupies an infield field. All areas outside the field line are called outfields.

All the evasive players in the infield after the end of the field is the team's score.

Avoidance rules

The evasion movement started in Hong Kong in 2015 and is a movement based on safety considerations. The rules are based on dodge balls and use dodge disks. The raw materials of the dodge plate are nylon and foam, which are light and soft, and the body will not be easily injured if hit.

單打比賽前，需要擲幣決定發球次序或選邊，二揀一，剩下的便是另一方的選項
雙打比賽前，需向主裁判表明哪一位是發球選手

玩法與網球類似，每球只可彈地一次、可中途截擊
可單獨使用左或右手進行擊球或發球
接球者在手綿球彈地後2次等於失敗接球，發球方獲分

勝利條件

每局優先獲得21分的一方勝出一局
採用三局兩勝方式

犯規

發球者，發球失敗（打空）
發球者壓線或站出發球區
球員使用雙手擊球、連續擊球等行為

Avoidance rules

基本玩法

Emerging Sports【Dodgebee】

Japanese game film

Emerging Sports【Dodgebee】

Japanese game film

Emerging Sports【Dodgebee】

Japanese game film

Dodge Disk Dodgebee's Emerging Sports Promotional Video

Sports Chair: Mr. Keyman Ma Qiren

Emerging Sports【Dodgebee】

Japanese game film

Emerging sports dodge disc Dodgebee

Event photos

【Dodge Ball 】｜Emerging Sports in Japan

手綿球玩法

Dodging